As a thank you for getting me over 250 followers!
- First 25 to reblog.
- No likes!
- MBF me.
- Favorites will be bolded.
- Health/exercise blogs only please!
The promo will be released in groups of five!
Don’t think of exercise as burning off food you’ve eaten or plan to eat.
It’s not “I just burned 80 calories, now I can eat that yogurt tonight guilt-free.”
It’s “I just burned 80 calories, now I’m going to eat that yogurt to give my body the energy it needs to continue burning fat and building muscle.”
Change your mindset.